Of course, there’s no rule that says you can only drink kombucha once a day. Drinking sweetened beverages such as kombucha can worsen blood sugar control in people with diabetes. Can You Enjoy Kombucha and Apple Cider Vinegar on the Same Day? Learn if This Combination Is a Good Idea. A slightly increased amount of sugar in the primary fermentation provides just enough residual fuel for the. The alcohol levels of most bottled kombucha are negligible. Can Lds Members Drink Matcha? Mormons are told not to consume any form of alcohol (see D&C 89:5–7). 5%, yet a very ripe banana can have an ABV of up to 0. Drink kombucha an hour or more before. Strain ginger as you are pouring into pitcher. If you drink 6-8 cups of kombucha, it is like drinking one beer. Our services are comprehensive. Many people experience gastrointestinal issues from drinking coffee, and switching to kombucha can help you stay alert while also mending your tummy. For those of you who desire less sugar, just let it ferment until it is very tart. Room. 6 Low Sugar Fermented Foods Proven to Dramatically Improve Gut Health. It should not be a problem for Mormons to drink it as long as they are not concerned about it. These are live microbes added to food or. Caffeine is a natural stimulant that can enhance your energy levels and increase your desire for sex. Method. ”. Consuming too much kombucha can. This article looks at the possible health benefits and risks of kombucha. While Mormons are allowed to drink soda, they are discouraged from drinking coffee and tea because of the caffeine content. Fast forward 10 years. A forum for ex-mormons and others who have been affected by mormonism to get…Kombucha the fermented tea. To maximize the positive effects of kombucha on weight, it’s best to drink it before meals. The kombucha needs to breathe, but we don’t want to allow contamination like dust, mold spores, or fruit flies inside. It is a fermented drink made with tea, sugar, bacteria and yeast. October 21, 2015, 9:00pm. This article answered you why can’t Mormons drink coffee. It can improve digestion, enhance immune function, and increase nutrient absorption. Some of the possible cons of drinking kombucha include: 1. I still feel the Spirit when I drink coffee. Kombucha, the tangy fermented tea drink, has become popular recently. The only way I can make an attempt to confirm the effect of kombucha on me is to drink it again. With over 1. Cover the jar with a clean cloth and rubber band and let it ferment in a warm, dark place for 7-30 days. You can learn more about how kombucha is made here. The Word of Wisdom has long. Once the pressure is released, close the bottle. Overdoing It With Your Kombucha Habit May Lead to Headaches. Also, it will satisfy you, meaning you will feel less hungry and therefore eat a little less. Kombucha is a fermented tea drink touted as a health tonic. 44 votes, 14 comments. SCOBY, when added to sugared tea, initiates. Kombucha isn't new (it may have been around as long as 2,000 years!), but its popularity has newly resurfaced. However, when it comes to pregnant women, the matter of whether or not it is safe to drink kombucha can be a topic of debate. 25. Jill Chen/Stocksy. So, in total, no more than 12 ounces (330mL) per day. Kombucha is a fizzy sweet-and-sour drink made with tea. Traditionally a carbonated drink with live micro-organisms, kombucha is made by brewing together. Kombucha can aid in detox. So I asked the pharmacy advisor on the transplant team. 2. 5% alcohol/ethanol are legally halal as long as the process does. Get elbow deep into the nuances of the Word of Wisdom. For green tea decaffeination, the company uses the carbon dioxide method. After 7-30 days, taste your kombucha and see if it is to your liking. But is it enough to cause a blood alcohol reading of . Levels are likely to vary between products. (When consumed in. (2) It’s important to note that the digestive system and immune system are. 2. Advertisement. The alcohol levels of most bottled kombucha are negligible. The fermenting process uses what is known as a “SCOBY” (symbiotic colony of bacteria and yeast). The fact that kombucha contains live probiotic matter is only more reason why you should le. ICYMI, the health benefits of tea. The question of mate is actually something, unlike kombucha, that I have looked into in detail. 280K subscribers in the exmormon community. Now a ubiquitous option in most U. No, this isn’t true. 5 percent alcohol by volume. If you want a stronger brew, you can also let it ferment for longer. For reference, home brewed root beer has about 0. Pregnancy and breast-feeding: Kombucha tea is POSSIBLY UNSAFE during pregnancy and breast-feeding. The Experiment. Aug. Improper preparation may cause illness—especially if you have a weakened immune system. You can use a paper towel or a clean tea towel and affix it with a rubber band. A new health study found that drinking 8 ounces of kombucha per day for 1 month might help lower fasting blood sugar levels among those with type 2 diabetes. Simple answer: YES, it is against the Word of Wisdom. Read This to Find Out Whether Mormons Drink Kombucha. A new small study suggests drinking kombucha every day may help lower blood sugar levels in people who are living with type 2 diabetes. While some people assume that Mormons are forbidden from drinking caffeinated beverages like Coca-Cola, the truth is more complex. Koltun says pregnant people and children should avoid kombucha altogether. Mormons are typically not allowed to drink kombucha because it contains alcohol. Antioxidants are. Jul 8, 2023. For the first time since the mid-1950s, students can buy caffeinated soft drinks at Brigham Young University's dining halls in Provo, Utah. Read more How To Make Kombucha: The Comprehensive Post by Susan Grey. Share this article. First, in an effort not to bury the lede, I noticed immediately that the quality of my sleep improved when I swapped kombucha for coffee—even if I drank. I definitely got one of those that was stronger than labeled. Boil a quarter of the total water in a saucepan, turn off the heat and add the teabags and the sugar, give it a quick stir to dissolve the sugar and leave for 6-10 minutes to brew. Steep for several hours until the water has fully cooled. Kombucha for my Mormon mom . Is Kombucha safe for kids? Kombucha does contain a small amount of alcohol as a natural by-product of the fermentation. It is also, from what I understand, made from black and green teas. Can Mormons Drink Kombucha? By Madison - Jun 20, 2018 0 Kombucha. But like many other things, too much. While more research is needed, current studies show that consuming a. While generally safe to drink when thawed, the kombucha will lack its signature fizziness and bright, tart flavor. I don’t happen to like Coke, but I don’t think I’m going to hell if I drink it. In short, the safest thing is to avoid drinking kombucha while pregnant. Drinking kombucha before a meal may also help reduce appetite, which can be helpful for weight management. For those men and women who. Danger 2: Drinking too much kombucha. If you are sensitive to alcohol, avoid drinking kombucha in the morning (although, I mean, it’s 5 o’clock somewhere, right?) (learn to make hard kombucha here! Kombucha at. Last week NBC News hourlong feature on Mormonism made the same mistake prompting the churchs ini. With its tangy flavor and probiotic benefits, it. Can Mormons Drink Kombucha? Read This to Find Out Whether Mormons Drink Kombucha. Fermentation is making a huge comeback. Currently, kombucha is praised as “the ultimate health drink” or damned as “unsafe,” claimed to be a universal wonderful drug, known as a purifying potion. This can give your body a major boost against inflammation and chronic pain. Stay on the safe side and avoid use. Can Mormons drink herbal tea? LDS members are free to drink herbal teas, but not traditional teas. The longer the fermentation, the more sugar gets consumed and the stronger the kombucha is. The founders and current CEO of Pepsi have no ties to the LDS Church either. The Mormon Church’s stance on caffeine consumption. Despite this, many Mormons have found ways to enjoy the flavor of coffee without consuming caffeine, such as through coffee-flavored ice cream. its mainly a health food drink kind of thing but once you become acustome to it it can be drank just as if it were any kind of. There’s little. This is because kombucha can contain high levels of sugar and caffeine. It gets made using a giant culture that looks like a small Frisbee called a SCOBY, which stands for "symbiotic culture of bacteria and yeast. Only Allah (swt) knows best. Complex carbohydrates: include sweet potatoes, brown rice, quinoa, oats, and whole-grain bread. However, the drink can have risks in large amounts or for certain groups of people. Kombucha is low in calories and sugar. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast. )What is more, most kombucha drinks are high in added sugar, which can increase blood sugar levels. Lead poisoning from drinking Kombucha tea brewed in a ceramic pot. What can Mormons drink? Mormons are encouraged to refrain from consuming coffee and tea and are advised to seek suitable alternatives such as chocolate milk, juices, sodas, milkshakes, and water. 3. If it is too sweet for your taste, let it ferment for a few more days. “Consuming more than 360ml of the fermented beverage in one day is definitely not recommended,” adds Dr Claire Shortt, a gut health specialist and nutritionist. Kombucha, the tangy fermented tea drink, has become popular recently. Most fermented food and drinks (including our water kefir and health. Fermentation is making a huge comeback. All photos by Jared Oban. Replace the cooler lid, and you are ready to go. Pour your kombucha into a glass, so you don’t drink too much. On the label there should a “warning” so-to-speak saying something along the lines of “if you’re avoiding alcohol for health or religious reasons then don’t drink this. Though store bought kombucha usually contains less than 0. Taking kombucha before meals aids in digestion by curbing your appetite. Reduced cancer risk. Kombucha is a fermented food, much like cultured yogurt, cheese, kefir, kimchi and sauerkraut. Sour, tart, and fragrant. In general, kombucha is made with black and green tea— which are no-nos in the Word of Wisdom For Mormons, this aspect of kombucha is little trickier because the reason the Word of Wisdom outlaws tea is unclear. Steep the hibiscus in 100C water for 15-20min. Consumption of kombucha during pregnancy has been a semi-controversial topic. Drinking a large amount without easing yourself into it can cause an upset stomach. , 2012 , Lobo et al. 5. Kombucha is a fermented beverage made with tea, sugar, and SCOBY. This is because Kombucha contains a high level of alcohol, and drinking while driving is illegal in most states. To get drunk with Kombucha containing 4% to 5% ABV, you’ll need to drink 48 to 60 oz. It contains no caffeine, and can be both relaxing and refreshing. Pour Ice into The Cooler. Can Mormons Drink Kombucha? By Madison - Jun 20, 2018 0 Kombucha. Put your bottle of kombucha in a small bowl to catch any spillover. At its simplest, kombucha contains brewed tea and sugar. Using clean utensils, strain out tea or remove tea bag and stir in. Contaminated kombucha can cause stomach upset, allergic reactions, nausea, head and neck pain, and even death. Was just starting to drink kombucha before kidney came up. You can get the best probiotic potency by drinking kombucha on an empty stomach. Some believe that consuming Kombucha while breastfeeding may be beneficial to the mother’s immune system. Kombucha is a traditional fermented drink. While some people assume that Mormons are forbidden from drinking caffeinated beverages like Coca-Cola, the truth is more complex. Bottom Line. According to Mormons, God revealed in 1833 which foods and substances were suitable for human consumption. However, the level of tea in kombucha varies, so some Mormons may feel comfortable drinking brands with lower tea content or making their own herbal teas. Due to the fermentation process, some of the antioxidants and anti-inflammatory compounds found in traditional tea are actually found in higher levels after fermentation. For kids, they act equally promising as that in the body of an adult. Remove from heat and let ginger steep for 20 minutes. Rich in Antioxidants and Other Nutrients. Consider the following before drinking kombucha tea: Pregnancy Concerns. Is Hard Kombucha Gluten Free? Read This to Learn More About Whether. Because it's a fermented drink (it's a tea that contains an appetizing combination of bacteria and yeast in it), there is a small amount of alcohol in kombucha—anywhere from 0. Selecting a microbially-rich SCOBY and starter tea jumpstarts fermentation, resulting in an active and vigorously bubbly beverage. FAQs: Drinks For MormonsHere are some facts about the Word of Wisdom: In Doctrine and Covenants 89:8–9, the Lord forbids our using tobacco and “hot drinks,” which, Church leaders have explained, means tea and coffee. 297 votes, 124 comments. There are four potential concerns: alcohol, caffeine, acidity, and contamination. Pregnancy can be a stressful time, and it can also cause insomnia, or trouble sleeping for some women. The Good Stuff. Additionally, the Kombucha should have no molds. Use pH strips to verify pH levels in your homemade kombucha. Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) is a fermented, lightly effervescent, sweetened black tea drink commonly consumed for its purported health benefits. Caffeine becomes dangerous for dogs at levels around 140mg/kg of their body weight. Swap the booze for booch. Kombucha is a fizzy drink made from fermented black or green tea. This fizzy probiotic drink contains trace amounts of alcohol due to fermentation, raising concerns. Headaches are another possible adverse side effect of drinking too much kombucha. It’s rich in antioxidants. I don't drink soda, energy drinks, alcohol (the sugar kills my stomach), fruit or veggie juice, or apparently, kombucha. Bigelow Tea Company uses FDA-approved ethyl acetate decaffeination to remove caffeine from their black teas. Kombucha is a fizzy probiotic drink that promotes the growth of good gut bacteria. Many enjoy kombucha for the the delicious. Drinking too much kombucha increases the probability of potential health risks and adverse side effects due to alcohol, caffeine, or probiotic content in the brew. However, it's a healthy drink that can provide a. Even weight loss! Kombucha also contains antioxidants, which fight free radicals in the body. Which is not what actually happens. Touch device users, explore by touch or with swipe gestures. 0 grams added sugars. Many of the healthy kombucha benefits in each glass come from an already-healthy elixir, tea. In this photo made July 1, 2010, Will Savitri, owner of Katalyst Kombucha fermented tea, holds up a bottle of his Bliss-Berry fermented tea in one of his refrigerated storage units at the Katalyst Kombucha company in Greenfield, Mass. Drinking too much kombucha can lead to sugar cravings, weight gain, and other health problems. The Mormon Church’s stance on caffeine consumption. Promoted weight loss. 6. Kombucha (benefits of kombucha) is one of the biggest natural sources of probiotics since it is made of yeast and good bacteria. In an international church, and faced with varying customs and conditions, the Word of Wisdom can present Mormon missionaries with their share of, well, awkward dilemmas as they strive to heed the LDS health code. So if you drink homemade kombucha, make sure you know how it was produced. We would like to show you a description here but the site won’t allow us. Place the jar in a warm, dark location for a week (the ideal temperature is 75°F). 6. Doctors advise pregnant and lactating women to avoid drinking kombucha. Enough looseleaf tea for 4 cups brewed tea; 1/2 cups sugar; 4 cups water; 1/3 cup kombucha from previous batch OR 2 tbsp raw cider vinegar; Directions. For now, it's important to not jump to conclusions that kombucha lowers blood sugar. Step 1 Bring water to a boil. Yes, it is illegal to drink Kombucha while driving in some states. In general, kombucha is made with black and green tea— which are no-nos in the Word of Wisdom For Mormons, this aspect of kombucha is little trickier because the reason the. By trying herbal teas, decaffeinated coffee, smoothies or even sparkling water and kombucha, people can still enjoy delicious drinks without the caffeine kick. 10, 2015. But it's basically an alcoholic black/green tea. The kombucha market is predicted to keep growing in the next ten years, making your kids even more likely to start asking. Since fresh cranberries can be overwhelmingly tart, you’ll smash them with some honey. This translates to roughly 63mg of caffeine for each pound the dog weighs. Kombucha is a delicious and healthy drink that can be enjoyed in many different ways. Kombucha, if you're new to the drink, is a fermented tea that has roots dating back nearly 2,000 years ago in China. This is because kombucha contains polyphenols: micronutrients that we get from plant-based foods. As a. Finally, if you have a weakened immune system (like I did at the time), drinking kombucha can. It’s not always easy to know how long something will last, but it can be helpful when shopping. A SCOBY is 100% vegan. for those that do not know what kombucha is, it is black tea fermented using a special mushroom which has yeast and bacterias that are great for the body. Well, I’m typing this from a laptop, so… I think some extremely uninformed people think we’re Amish. The shelf life of kombucha can be up to one month in the fridge. Add 20% starter tea (ie 1L starter + 4L sweet hibiscus “tea”). Among them. While most of us enjoy a tipple from time to time, drinking alcohol regularly can tip you over your recommended daily calorie intake due to its sugar content. 2. It is still safe to drink kombucha after the expiration date, but it may not have all of the benefits of fresh kombucha. Kombucha is high in antioxidants, which might help those suffering from liver disease. Kombucha is a fermented tea drink and is purported to have a multitude of health benefits. 1. In reality, there is never a good time. But these levels keep increasing in storage as the fermentation process continues. Adding kombucha and tea tree oil or essential oils makes. Adaptogens are substances that help your body respond better to stress. The. Can Mormons Drink Kombucha? September 27, 2023 September 23, 2023 Kombucha, the fizzy fermented tea drink, has become a popular health beverage in recent years. It can provide probiotic benefits. Thawing Kombucha. Use something like a lint-free dish or tea towel, part of an old clean pillowcase, or even a coffee filter, for smaller crocks. (1) The exact cause of a headache is unknown, but. It’s safe to drink 120ml of kombucha, one to three times per day, according to the CDC, following a study by the University of Missouri. Drinking kombucha on an empty stomach may have some potential benefits for gut health, but there's no scientific evidence to support this claim. 5 to 2 percent. ”. Green tea extract is said to have a done of benefits, but then again, some people say that about wine. May contribute vitamins and minerals. Here are some facts about the Word of Wisdom: In Doctrine and Covenants 89:8–9, the Lord forbids our using tobacco and “hot drinks,” which, Church leaders have explained, means tea and coffee. But it's basically an alcoholic black/green tea. The LDS Church doesn’t own Coca-Cola or any other beverage company for that matter. The Mormon prohibition on coffee and tea consumption is based on a health code called the Word of Wisdom, which provides guidelines for members of The Church of Jesus Christ of Latter-day Saints to follow. Regulators and retailers are concerned that the ancient and trendy tea may need to be regulated as an alcoholic drink. help with bloating, digestion, and fighting inflammation. After that long fermentation, dilute the mature kombucha with flavored seltzer water (to lower the acidity) and add. There are many different kinds of kombucha available to consumers. If your body responds well, increase to as much as 8 oz daily. In addition, Mormons also drink fresh juices, fruit smoothies, and healthy nut/grain-based beverages like almond milk and oat milk. Kombucha can help with weight loss. You see Kombucha is made by fermenting black or green tea and mixing it with water, sugar, bacteria, and yeast. -Choose a kombucha that is low in alcohol content, as the fermentation process can create alcohol. Kombucha is a fermented tea beverage that may contain antioxidants and, if unpasteurized, live, active cultures called probiotics. According to their faith, adherents should not consume any beverages or drinks that contain alcohol, coffee, or tea. Why can Mormons not drink green tea? Drinking tea is against the Word of Wisdom, the official doctrine of The Church of Jesus Christ of Latter-day Saints. Can Mormons drink coffee? Mormons are not allowed to drink coffee. Fermented foods like kombucha may also improve the health of your. A: Yes, kombucha offers several benefits beyond diarrhea relief. It's usually sweetened. Mormons believe alcohol should always be avoided. Mormons should not consume “hot drinks” such as coffee or any tea other than herbal tea (D&C 89:9). ConversationHowever, kombucha can be easily contaminated during fermentation. Not using a SCOBY: A SCOBY (symbiotic culture of bacteria and yeast) is essential for making kombucha. Kombucha is a fermented tea that has been around for centuries. This. But even given these findings, the public at large still has mixed feelings about children drinking kombucha, which has a dramatically lower sugar content than a can of soda (a typical 12 oz bottle of kombucha has around. This revelation. Can you drink kombucha when pregnant? If you are an expecting mom looking for an answer, reading the following post will help. We would like to show you a description here but the site won’t allow us. It will include sweeteners that are not keto-friendly and may knock you out of ketosis. The symptoms are diminishing every day. Aim to have about 4 ounces 10 to 15 minutes before meals. Before we dive into why can’t mormons drink coffee, let’s learn about what does being a Mormon mean. 8 billion stock portfolio, they do not own any stock in PepsiCo specifically. However, it can still go bad because of improper storage and contamination. Water: Filtered water or spring water is best for making kombucha, but if your tap water tastes good to drink, then it’s usually totally fine to use it to make kombucha. Officially, Mormons are supposed to be almost entirely vegetarian. The side effects of caffeine include restlessness, anxiety, insomnia, headaches, dehydration. Sourdough bread is also a good choice if you're following the Blue Zones diet. The Lord has revealed to me that there are spirits in the Spirit world waiting for me to do. However, there are some Mormons who do drink kombucha and there are no specific. S. The information related to the health benefits of consuming Kombucha is limited in itself, so understanding the true benefits of Kombucha while breastfeeding is even rarer. Watch for signs of low blood sugar. Kombuchas may lead to a sugar crash or accidental tipsiness. Tea is tea, but each person can choose for themselves. Allergic reactions, jaundice, serious illness,. Mormons believe in modesty, and while they are encouraged to avoid excessive jewelry, clothing, or makeup, they can still use cosmetics in moderation. You can use Kombucha as a post-workout drink to allow your body to recover as fast as possible and reduce body fat. A forum for ex-mormons and others who have been affected by mormonism to get… Kombucha the fermented tea. 6. 2. Yes, Mormons can drink soda. But there are some things you should know before you start pouring the fizzy drink into their water bowl. After four weeks of drinking kombucha, participants' average fasting blood glucose levels dropped from 164 to 116 milligrams per deciliter (mg/dL). 26. Kombucha is a good source of probiotics. Those who follow God’s counsel in the Word of Wisdom are promised that they’ll receive health, find wisdom, and “run and not be weary, and [walk] and not faint” (D&C 89:18–20). The resulting liquid contains vinegar, B vitamins, and a number of other chemical compounds. This is what separates kombucha from haram alcoholic drinks. And No. Smith pointed to other Mormon celebrities who received criticism for their careers. Kombucha is a fizzy, fun drink, but it may contain excess alcohol and sugar. A product with too much acid can lead to adverse health effects. (See our guide to mold in kombucha here !) To avoid contamination, ensure you are using. Kombucha is a fermented tea drink that continues to ferment in the refrigerator slowly, gradually changing taste over time. Can I drink kombucha as a teen? Kombucha is a great drink for people of all ages. ago. Best sweet kombucha: Momo raspberry hibiscus kombucha, £45 (12 x 330ml) Best spiced kombucha: No. Depending on the size of your pot, this will take a few hours. ”. Civilizations throughout history and across the world have turned to kombucha based on the belief it could boost immunity, digestion and metabolism, revitalize and re. However, there are some Mormons who do drink kombucha and there are no specific rules against it. May Help Manage Type 2 Diabetes Research has shown that kombucha has a direct impact on the digestion of carbs by slowing down the process, thus reducing the blood sugar levels which helps type 2. Coffee has its benefits but it also brings a. [8] [9] [10] Heart Health. If you are sensitive to alcohol, avoid drinking. Can Mormons Drink Kombucha? September 27, 2023 September 23, 2023. 2. With. 1. It’s also important to note that many commercial kombuchas are not pasteurized and require refrigeration. C. Kombucha Cranberry Bourbon Smash. Some brands, like Kevita Master Brew, has nearly 80mcg of the. And this is leading to a much more liberal NOM-like interpretation of the WOW. Each Mormon is expected to use their own discretion when deciding whether or not to drink kombucha. Try out these recipes and see which ones you like best! Frequently Asked Questions Related to Komucha For Diabetics 1. There is so little alcohol in Kombucha that many brands do not list it as an ingredient. If you have ever struggled to drink enough water throughout the day, Willow recommends adding a splash or two of kombucha to still or sparkling water for a hit of flavor. However, others argue that drinking kombucha while pregnant can have benefits such as improved immune system function and gut health. These include reduced inflammation, reduced A1c, and reduced blood glucose. Check price at Amazon. Can Mormons drink coffee? According to God's guidance in the Word of Wisdom, Mormons are advised to avoid coffee. 0 grams protein. May Help Strengthen the Immune System. HeHe Stewart, a FamilyEducation Infant Development Expert and Doula says, “If you've been a long-time kombucha drinker well before your pregnancy, chances are you can continue to drink it without any problems. The quality of my sleep improved. In recent publications for Church members, Church leaders have clarified that several substances are prohibited by the Word of Wisdom, including vaping or e-cigarettes, green tea, and coffee-based products. Avoid drinking too much kombucha as it contains dissolved carbon dioxide. Kombucha is a drink made of yeast, sugar, and fermented tea. This is negligent and not considered enough to constitute an intoxicant (1) (1) Raddul Muhtar Page 639 Arabic. The probiotics in kombucha can help aid in food digestion and improve nutrient absorption. You can drink kombucha on a ketogenic diet, with a few tweaks. Such is the interest in fermented foods that governing bodies have been forced to get involved, particularly in the US, where sales of kombucha are growing at a faster rate than any other soft drink. Kombucha is a fermented tea drink, usually made from black or green tea, sugar, and/or fruit juice, and a combination of live cultures called a SCOBY (symbiotic culture of bacteria and yeast). It is touted as a natural remedy for many health conditions, including type 2 diabetes, bacterial infections, and high cholesterol. I’ve got your new holiday drink right here! This kombucha spiked bourbon smash is illuminated with sprightful flavors. 6 No Eating Meat in the Summer.